This meditation is offered to enable you to activate survival circuits and pathways in your body and in your brain to promote longevity, vitality and health far into old age through a connection to the Bowhead whales. These beautiful arctic creatures have the world's lowest core body temperature, enabling them to live into their hundreds. They also have the world's largest known repertoire of songs of any whale. They are the longest living mammal and have much to teach us, humanity, about how to conserve energy, maintain survival circuits in our DNA and live a long and vital life.